Susanne Navas, M.Ed.

I am a Resident in Counseling and I specialize in working with teens and adults using a holistic approach that considers the mind/body connection. I favor an approach that incorporates lifestyle choices (sleep, exercise, nutrition, digital hygiene). As a therapist, I see my job as helping the client become more resilient through building self-understanding and accountability. I use Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and various mindfulness approaches. When working with gender dysphoria, I use an exploratory approach, including addressing any underlying depression, anxiety, trauma.